Walk with a docAccording to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians. This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference. |
Upcoming Walks: Walking the 3rd Saturday of every month at 9:00 am beginning April 21, 2018! Location: McCormick Park 475 S 18th Street Saint Helens, OR 97051 Contact Information: Heather Anderson holiver@columbia-health.org (503) 397-4651 Ext 2007 |
With great respect, Columbia Health Services would like to acknowledge that our offices are located on the unceded territory of the Stl'pulmsh (Cowlitz) and Multnomah peoples, the Confederated Tribes of Grand Ronde, and the Confederated Tribes of Siletz Indians.
Please click here to find out on what Native land you reside: https://native-land.ca
Columbia Health Services complies with applicable Federal civil rights laws and does not discriminate or exclude or treat people differently on the basis of race, color, national origin, religion, immigration status, sexual orientation, or on the basis of disability, gender, or age in admission to, participation in, or receipt of the services and benefits under any of its program and activities.
Columbia Health Services Provides free aids and services to people with disabilities to communicate effectively with us, such as:
Qualified sign language interpreters
Written information in other formats (large print, audio, accessible electronic formats, other formats)
Provides free language services to people whose primary language is not English, such as Qualified interpreters and Information written in other languages
Contact Us for services
Please click here to find out on what Native land you reside: https://native-land.ca
Columbia Health Services complies with applicable Federal civil rights laws and does not discriminate or exclude or treat people differently on the basis of race, color, national origin, religion, immigration status, sexual orientation, or on the basis of disability, gender, or age in admission to, participation in, or receipt of the services and benefits under any of its program and activities.
Columbia Health Services Provides free aids and services to people with disabilities to communicate effectively with us, such as:
Qualified sign language interpreters
Written information in other formats (large print, audio, accessible electronic formats, other formats)
Provides free language services to people whose primary language is not English, such as Qualified interpreters and Information written in other languages
Contact Us for services