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quit smoking

​Three quarters of people who smoke want to quit, but it is hard to break the addiction. Below are ways to support someone or yourself in kicking the habit.

Oregon Tobacco Quit Line:
English Quit Line: 1-800-QUIT-NOW (1-800-784-8669)
Visit: www.quitnow.net/Oregon
Spanish Quit Line: 1-855-DEJELO-YA (1-855-335356-92)
www.quitnow.net/oregonsp
The Oregon Tobacco Quit Line is open 7 days a week, 24 hours a day. Coaching is available to all Oregonians regardless of income or insurance status. Friendly, nonjudgmental quit coaches will help customize a plan to fit your life. ​
Oregon Health Authority
Oregon Tobacco Quit Line Fact Sheet
Ex: Re-learn Life Without Cigarettes (becomeanex.org)
You Can Quit Smoking Now (smokefree.gov)
Complete Guide to Quitting (American Cancer Society)
Freedom from Smoking (American Lung Association®)
Live chat with a quit counselor (National Cancer Institute LiveHelp)
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Our Mission: ​Columbia Health Services supports patients and clients, the public, and partners to create a healthy Columbia County.
Our Vision: Healthy People, Healthy Community
Our Values: Respect, Integrity, Trust, & Honesty
With great respect, Columbia Health Services would like to acknowledge that our offices are located on the unceded territory of the Stl'pulmsh (Cowlitz) and Multnomah peoples, the Confederated Tribes of Grand Ronde, and the Confederated Tribes of Siletz Indians.
Please click here to find out on what Native land you reside: https://native-land.ca

Columbia Health Services complies with applicable Federal civil rights laws and does not discriminate or exclude or treat people differently on the basis of race, color, national origin, religion, immigration status, sexual orientation, or on the basis of disability, gender, or age in admission to, participation in, or receipt of the services and benefits under any of its program and activities. 
Columbia Health Services Provides free aids and services to people with disabilities to communicate effectively with us, such as:
Qualified sign language interpreters
Written information in other formats (large print, audio, accessible electronic formats, other formats)
Provides free language services to people whose primary language is not English, such as Qualified interpreters and Information written in other languages
Contact Us for services
  • Clinical
    • Primary Care Clinics/SBHC >
      • Clatskanie SBHC
      • Lions Wellness Center
      • Rainier Health Center
      • Sacagawea Health Center
      • Spencer Health & Wellness
      • MyChart
    • Family Planning & Reproductive Health >
      • Contraceptive Services
      • Cancer Screenings
      • STD Testing
    • Immunizations
    • Screening/Treating Communicable Diseases
    • Clinical Referrals
  • COVID-19 Testing
  • WIC
    • WIC FAQ
    • Nutrition Services
    • Breastfeeding Support
  • Prevention
    • Quit Smoking
    • Suicide
    • Classroom Lessons
    • Problem Gambling
    • Parenting
    • Columbia Health Coalition
  • Oregon Health Plan Assistance
  • Resources
    • Data
    • Community Resources
    • News & Updates
    • Calendar
  • About Us
    • Careers
    • Clinical Providers
    • Contact Us
    • Our Board
    • Forms
  • Donate
  • Togetherness during COVID-19
  • Sacagawea Health Center
  • Wellness Week